Everyone wants their skin to glow with good health. Many people make the effort to learn the things they should eat and moisturizers they should use to restore their skin to its youthful shine. However, not as many people give consideration to the things they may be doing to damage their skin in the first place. The following five bad habits should be strictly avoided by anyone concerned with the health of their skin.
Failing to Reapply Sunscreen
We all love the feel of the sun against our skin. However, precaution must be taken to assure the ultraviolet rays emitted by the sun do not cause damage to the skin. The best protection from ultraviolet sun rays is a good sunscreen. Sun factor protection, or SFP, measures the ability of a sunscreen to protect the skin from these dangerous rays.
Dermatologists recommend a sunscreen with SFP15 or SFP30 protection in most cases. There are sunscreens with higher SPF, but they do not offer a significantly higher level of protection. It is important to remember it is not good enough to apply sunscreen at the beginning of your outing and forgetting about it. You should reapply sunscreen every two hours you are outside in direct sunlight.
The nicotine contained in cigarettes decreases the amount of blood that flows to the skin. This reduced blood flow prevents the skin from receiving oxygen and nutrition it needs. Chemicals in tobacco also damage the collagen and elastin that gives the skin its shape and firmness. The skin of long-time smokers is often dull in color, wrinkled, and does not heal as well as the skin of non-smokers.
Not Washing Face Before Bed
It is understandable for people to skip a trip to the sink before retiring for the night after a long day at work. However, just because the dirt and grime on your face are not visible does not mean they are not there. Contaminants like oil, dirt, and pollution build up over time and cause breakouts and inflammation. You should wipe your face with a botanical oil or gentle cleanser before bed to rid yourself of these contaminants and keep your skin hydrated.
Alcohol and drug abuse can wreak havoc on the skin. The damage to the skin can be caused by the drug itself, as well as impurities used to cut the drug. Cocaine, for example, has been cut with a chemical used to deworm livestock known as levamisole. This chemical has been known to cause skin lesions and inflammation that damages the skin. Methamphetamine is famously damaging to skin, resulting in terrible acne and facial sores.
Eating Lots of Sugar
Studies indicate diets high in sugar can accelerate the aging process. This acceleration can often be seen in the health of the skin. To maintain healthy skin, treats like candy and pastries, as well as, starchy food like pasta and bread, should be eaten occasionally or not at all. A diet for healthy skin should include plenty of whole grains, vegetables, and fruits.
Great skin is something all people desire. Not only is it good to have nice skin, it also helps tell you that you’re taking care of your body. Having healthy looking skin means that you are also healthy! Eliminating the five bad skin habits above will provide you with an excellent opportunity to have the skin you desire.
Natural skin products are of utmost importance for healthy beauty. That’s why Soch Natural has put so much time and effort to make peerless beauty products, like our revitalizing oil!